MD Consult247 Wellness Program
1. Welcome to Your Fitness Center
The "myFitness" section of the site allows you to create a totally customized exercise plan based on your needs, your goals and the equipment that you have access to. After creating your personalized plan you will get a scheduled exercise routine with video tutorials, a self-progress sheet, and access to self-assessments to truly gauge your activity.
2. General Self-Tests
A self-test is exactly that; a self-test. This will help you begin to personalize your healthy lifestyle and keep you in pace with your world.
- Posture Self-Evaluation
- Body Weight
- Ideal Height and Weight
- Waist Circumference
- Hip Circumference
- Waist-to-Hip-Ratio
- Percent Body-Fat
- Body Mass Index (BMI)
3. Fitness Self Tests
How fit are you? With this test, you'll be able to determine the best, healthiest, and safest way to improve your stamina and encourage you to move toward better health.
- Sit/Reach Test
- Push-Up Test
- Wall Squat
- Body Weight Squat Test
- Trunk Stability Pillar Test
- Trunk Endurance 60 Second Sit-Up Test
- Cardiovascular Endurance Timed 1.5 Mile
4. Health Risk Assessments
There are some risk factors you cannot control - like that you are male, and you are 42. These assessments will stress the things that you can control.
- Health
- Cardiac
- Diabetes
- Fitness
- Well-Being
5. Health Calculators
Calculating the value of daily exercise, calorie intake and the ideal body fat percentage for optimum health doesn't need to be daunting. Simply follow the steps we have outlined for you, and you'll realize it can become as everyday as brushing your teeth.
- Body Fat Percentage
- Body Mass Index (BMI)
- Calories
- Calories per Day
- Daily 40-30-30 Diet
- Heart Rate
- Ideal Weight
- RockPort Fitness
- Target Heart Rate
- Walking Distance Converter
- Walking Water
6. Healthy Resources
Knowledge is power and even more powerful when you utilize it for your own health. That's the way we feel, so we have offered up a stream of pertinent articles, news and intellect to help you manage your upcoming healthy lifestyle.
- Daily Health Headlines
- Daily Health Articles
- Daily Health Tips
- Nutrition & Weight loss
- General Health
- Conditions Library
